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Exercise PLAN Exercise ACTUAL Minute by Minute Intensity Level Minute by Minute Intensity Level 1.00 5.00 1.00 2.00 5.00 2.00 3.00 6.00 3.00 4.00 7.00 4.00 Perform two exercises for each major muscle group of the upper body. Select one exercise and conduct five sets with it, starting with a ... Read Content
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