Floor Exercise Routines

Level 2 routines - GYMCATS
J.O Level 2 Routines Vault: Jump to handstand onto a raised mat surface (a minimum of 16”); Fall to straight lying Tuck to candlestick roll with hands on floor by sides, lift arms up to pike position Lie down to bridge, knees together- to kickover, lunge, finish ... Read Full Source

Beginner Core Exercises - Health And Wellness
This exercise can be done at a fast or slow pace. Perform 10-20 repetitions for 1-3 sets. Core Ball Transfer until feet come off floor and thighs are on ball with shoulders in a straight line with hands in the plank position. ... Content Retrieval

LEVEL 4 FLOOR EXERCISE - SOKOL USA
American Sokol Men’s Routines - Level 2 rev. Aug 2012 No bonuses for Sokol Level 2 routines. SOKOL LEVEL 2 FLOOR EXERCISE A tumbling strip with a minimum area of 6’ x 40’ is required. ... Retrieve Content

Gabby Douglas - Wikipedia
Floor Exercise: 2011 Saint Paul: Uneven Bars: Douglas was unable to perform her full routines and competed only on balance beam and floor exercise. 2010. Gabby Douglas competed at the 2010 Nastia Liukin Supergirl Cup, ... Read Article

Exercise Guide - Medifastmedia.com
WELCOME Regular exercise is a necessary part of losing weight and maintaining weight loss. Exercise can also help prevent many chronic diseases and helps improve your overall mood. ... Access Doc

Helpful Judging Tips - Paul Bunyan
While the USAG has extremely strict guidelines as to what the routines should Gymnastics Judging — if legs are not together when they are supposed to be, FLOOR — Perhaps the most fun to watch and perhaps the event that would be easiest to miss if there ... Doc Retrieval

United States Gymnastics Federation / USA Gymnastics
United States Gymnastics Federation / USA Gymnastics in the run prior to tumbling sequences in floor exercise routines, however, if a run is specified then at least one step must be taken prior to the hurdle otherwise a small deduction of 0.1 will be taken. ... Doc Viewer

GUIDE TO GYMNASTICS COVER
GUIDE TO GYMNASTICS COVER. MEN’S AND WOMEN’S ARTISTIC GYMNASTICS, TRAMPOLINE & TUMBLING, balance beam and floor exercise. FLOOR EXERCISE Floor routines consist of dynamic tumbling skills. ... Read Document

10-Minute Body Weight Circuit - exercise.about.com
10-Minute Body Weight Circuit - exercise.about.com ... Read Article

Prepared For: Prepared By - Orthoinfo.aaos.org
• Keep both heels flat on the floor and press your hips forward toward the wall. • Hold this stretch for 30 seconds and then relax for 30 seconds. Repeat. You should feel this exercise at the front and back of your thighs, and your buttocks Equipment needed: ... Read Content

LEVEL 4 FLOOR EXERCISE - American Sokol
SOKOL LEVEL 3 FLOOR EXERCISE. A tumbling strip with a minimum area of 6’ x 40’ is required. Base Score 9.5. Virtuosity 0.3. Sokol Level 3 Male Routines Page 1 of 6 . American Sokol Men’s Routines - Level 3 rev. Aug 2016. Title: LEVEL 4 FLOOR EXERCISE Author: Howard Wise ... Access Doc

Artistic Gymnastics Sport Rules - Special Olympics
Floor Exercise Female gymnasts who compete in artistic gymnastics may not compete in rhythmic gymnastics in the same competition. Audible cues such as clapping may be used in all routines. In the floor exercise, ... View This Document

RHYTHMIC GYMNASTICS ROUTINES & JUDGES FORMS
RHYTHMIC GYMNASTICS ROUTINES & JUDGES FORMS 2016-2023 WRITTEN TEXT LEVELA$$ Rope!! p.!3! GROUP$FLOOR$EXERCISE$ $ $ p.!67$ $ GROUP$HOOP$$ $ $ $ p.!68$ $ With!the!right!hand,!lower!the!hoop!to!the!floor!and!extend!the!left!armon!a!high!side! diagonal!totheendingpose.!! !! ... Return Document

Gymnastics - Simple English Wikipedia, The Free Encyclopedia
History. Gymnastics began as a form of exercise in ancient Greece. It was one of the first sports in the Olympics. Forms of gymnastics. There are several forms of gymnastics, including rhythmic gymnastics, artistic gymnastics, acrobatics, trampolining, and wheel gymnastics and no handed gymnastics. ... Read Article

ARTISTIC GYMNASTICS
Artistic Gymnastics Routines 2012–2019 © Special Olympics, Inc., 2012. All rights reserved. Audible cues such as clapping may be used in all routines. c. In the floor exercise, music may be played at any close point outside the mat or the coach may carry the ... Get Doc

AAU NATIONAL GIRLS GYMNASTICS ROUTINES & MODIFICATIONS QUICK ...
GYMNASTICS ROUTINES & MODIFICATIONS QUICK REFERENCE 2015-2016 Revised February 23, Failure to begin exercise within 30 seconds after being signaled by Chief Judge 0.20 Balance Beam and Floor Exercise routines are not timed during competition ... View Full Source

The Bodyblade Exercise Guide - Perform Better
The Bodyblade Exercise Guide of the blade will bend toward the floor and up toward the ceil-ing. Rotate hands (clockwise or counterclockwise) so Bodyblade is at a 45 degrees angle to the floor. As with all exercise, technique, ... Content Retrieval

Larisa Iordache - Wikipedia
During podium training, Iordache only did full routines on the uneven bars and the balance beam. However, in the floor exercise final, she managed to grab the bronze medal behind Simone Biles and Vanessa Ferrari with a double twisting double tuck, ... Read Article

Club Hub: Mon Valley Cloggers Share A Love Of Dancing
Editor’s note: This story is part of our monthly Club Hub series highlighting the community service and social clubs operating in the Herald-Standard readership area. Sounds of music and hard ... Read News

WOMENS ARTISTIC GYMNASTICS ROUTINES
WOMENS ARTISTIC GYMNASTICS ROUTINES. LEVEL A—FLOOR EXERCISE. Skill Description. Beginning pose (optional) Stretched sideways roll (log/pencil roll) ... Retrieve Here

ARTISTIC GYMNASTICS 2016 GENERAL RULES - Special Olympics Of ...
ARTISTIC GYMNASTICS 2016 GENERAL RULES Due to length of the Special Olympics Artistic Gymnastics Rules, Special Olympics Wisconsin Bars, Balance Beam and Floor Exercise. 4. Music and Routines for Artistic Gymnastics can be downloaded on the Special Olympics, Inc. website ... Read Content

floor Exercises For Strengthening Your Hip And Knee ...
Back of your knee into the floor or towel and hold for 5-10 seconds. This may also be done sitting. FREQUENCY _____ q . throughout the exercise. Lift one leg up from the floor with your knee bent. Slowly lower leg to the starting position. Repeat with the other leg. ... Get Content Here

How To Teach An Advanced Gymnastics Warm-Up
Learn how to teach an advanced gymnastics warm-up so that you can coach your gymnasts to properly Exercise Muscle Groups When Teaching an Advanced At our gym, we like to do kicks, where the gymnast walks one two three kick across the floor. You can do these forwards ... Read Article

Best Floor Routine Ever! - YouTube
Kristen Maloney - The Most Difficult Floor Exercise Routine at the 2000 Sydney Olympics - Duration: 2:07. gymnfanus19972000 92,530 views ... View Video

LEVEL 4 FLOOR EXERCISE - SOKOL USA
American Sokol Men’s Routines - Level 3 rev. Aug 2012 SOKOL LEVEL 3 FLOOR EXERCISE A tumbling strip with a minimum area of 6’ x 40’ is required. ... Read Full Source